Dr. Juno Bolding DACM, EAMP.
With over 30 years of experience transforming health, Dr. Bolding has traveled the world looking for the best solutions for you.
Dr. Juno also has advanced certification in the Endocannabinoid System,
Western and Chinese natural medicines, and in Plant-Based Nutrition.
Custom sound therapy that works by vibrating the Vagus Nerve into a state of safety, physically lowering the inflammation that causes brain fog, sensory overload, and more.
Each session is a customized sound therapy for you, along with lifestyle and herbal suggestion support.
Together, this offers you relief and healing in aging, neuro-cognitive support, and pain.
Check out the research below with Dr. Juno
Welcome!
Stay informed on Dr. Juno Bolding's offerings and updates
🧠Brain Resilience & Neuroplasticity Pilot Study
A 30-Day Clinical Pilot combining Biometrics, Somatics, and Custom Audio
I am opening registration for an intimate, 15-person global research cohort starting on August 3rd, 2026. This study is designed to measure the impact of custom-coded 40 Hz sound stimulation and daily somatic tracking on nervous system resilience, vagal tone, and cognitive clarity.
🎯 Who This Is For
This study targets neurological fatigue and brain fog. We are accepting participants who fall into one of two tracks:
The Longevity Track: Adults (typically 55+) noticing natural, age-related shifts in short-term memory, daily focus, or sleep quality.
The Neuro-Rehabilitation Track: Adults (any age) recovering from a past head injury, trauma, concussion, or Traumatic Brain Injury (TBI), experiencing persistent cognitive fatigue or "brain fog."
🛑 Who This Is NOT For (Safety Exclusions)
Because this protocol utilizes specific gamma-frequency 40Hz auditory stimulation to entrain brain wave activity, you are ineligible to participate if you have:
A personal history of epilepsy, seizures, or sound-induced neurological triggers.
Advanced Alzheimer's disease.
Severe technology anxiety (you must be comfortable using email and a basic smartphone app with my guidance).
An expectation of a passive "quick fix" rather than an active 30-day program.
đź“Š What is Required of Participants
To maintain data integrity for future clinical publication, all 15 participants must commit to a simple 30-day rhythm:
Private Intake: A 1-on-1 Zoom consultation with me to establish your biometric baseline and customize your frequency sounds.
Daily Practice: Dedicating 30 minutes, twice a day, to listening to your custom frequency track.
Biometric Tracking: Submitting your Heart Rate Variability (HRV) score via a quick online form 3 times a week (using a free smartphone app called Welltory).
Longitudinal Feedback: Filling out 5 brief, private progress surveys online over the course of 6 months. (To protect your privacy, you will be assigned a secure Participant ID for all tracking forms).
Community (Optional): Access to a private WhatsApp group for shared experiences and 3 live integration calls held over Zoom on Sundays (times announced once the cohort is set).
Total Investment: $227 (Covers your custom audio files, community access, and clinical feedback regarding your collected data).
⏱️ How to Secure Your Spot- email Dr.JunoBolding@pm.me with times that work for you after 6 pm PST for your intake.
Because data quality is closely monitored, this cohort is strictly limited to 15 individuals. Registration is open to the public, and spots are filled on a first-come, first-served basis.
What about the Vagal Nerve and 40 Hz research?
It regulates everything and can be a key to your health. Scroll on to learn about what a reset session is like.
Is forgetting some names or what you did yesterday normal?
Yes! Learn more
Scientific Foundations & Clinical Research
Our pilot protocol is built upon emerging clinical data in neuroimaging, multi-sensory gamma entrainment, and autonomic tracking. You can search these peer-reviewed studies directly on PubMed or Google Scholar using the inline citations below:
Compensatory Neural Pathways: A landmark study utilizing highly sensitive Magnetoencephalography (MEG) neuroimaging demonstrated that music-based auditory therapies significantly improve executive functioning. The brain scans revealed that targeted auditory stimulation actively recruits and strengthens "compensatory" neural networks—essentially retraining the brain to build alternative pathways for processing and retaining information.
Search inline: "Can Music Therapy Improve Cognition in Dementia as Measured with Magnetoencephalography" Journal of Clinical Medicine, 2026.
Cortical Gamma Entrainment: Groundbreaking research out of MIT shows that exposing the auditory system to precise 40 HZ frequencies drives rhythmic gamma-wave entrainment in the brain. This specific frequency stimulation has been shown to support neuroplasticity, activate the brain's internal immune cells (microglia), and defend against cognitive decline.
Search inline: Martorell "Multi-sensory Gamma Stimulation Ameliorates Alzheimer ’s-Associated Pathology" Cell, 2019.
Auditory-Vagal Activation: Sound waves physically vibrate the tympanic membrane (eardrum), which directly stimulates the auricular branch of the vagus nerve. Utilizing specific auditory beats down-regulates systemic fight-or-flight stress responses, shifting the autonomic nervous system into a balanced state that can be clinically tracked via Heart Rate Variability (HRV).
Search inline: Chaieb "Auditory beat stimulation and its effects on cognition and mood states" Frontiers in Psychiatry, 2015.
Autonomic Dysregulation in TBI: Chronic brain fog, persistent fatigue, and cognitive friction following a concussion or Traumatic Brain Injury (TBI) are closely linked to autonomic blunting—where the body loses its natural vagal "brake." Restoring this balance is a primary pathway to reversing post-injury cognitive exhaustion.
Search inline: Esterov "Autonomic Dysfunction after Traumatic Brain Injury" Current Physical Medicine and Rehabilitation Reports, 2017.e, a customer quote, or to talk about important news.
40 hz sounds- what is different here?
Beyond the Buzz: A Smarter, Personalized Way to Experience 40 Hz Sound Training
If you’ve looked into brain health research recently, you’ve likely come across the landmark MIT studies on 40 Hz Gamma frequency. Research shows that stimulating the brain at 40 cycles per second can support memory, mental focus, neuro-inflammation, and long-term brain resilience.
However, many people who try standard 40 Hz apps or raw tones find them harsh, buzzing, or uncomfortable to listen to daily.
Our 30-Day Brain Health & Resilience Study takes the proven science of 40 Hz brain entrainment and elevates it: combining it with customized sound frequencies derived from your own voice analysis. By pairing the universal 40 Hz Gamma frequency with your body's specific acoustic signature, we create a deeply enjoyable soundscape that your nervous system welcomes—tracked in real-time with objective Heart Rate Variability (HRV) data.
How We Upgrade & Personalize Your Sound Experience
Standard apps play a basic, static tone for everyone. We use a multi-layered acoustic approach that is tailored specifically to you:
Voice-Analyzed Personalization (Boosting the 40 Hz Effect):
What it is: During your 1-on-1 intake, we analyze a quick recording of your voice to identify missing or distorted vocal harmonics—reflecting where your system is holding stress or bio-energetic imbalance.
Why it helps: We embed your personal "balancing" frequencies directly alongside the 40 Hz Gamma signal. When 40 Hz is layered with your personalized voice-matched tones, your nervous system experiences less resistance, allowing for deeper brainwave entrainment and enhanced autonomic grounding.
Direct Audio Frequencies (Pure Tones):
What it is: A smooth, continuous sound wave delivered directly at the exact target frequency (like 40 Hz).
Why it helps: Unlike binaural beats (which require headphones to "trick" your brain with two different notes), direct frequencies deliver the exact acoustic signal straight to your system.
Isochronic Tones (Pulsed Entrainment):
What it is: A sound that rapidly pulses on and off in an even, rhythmic beat (40 times per second).
Why it helps: Your central nervous system naturally locks onto this clear rhythmic pattern (brainwave entrainment). Plus, no headphones are required—it works beautifully over open speakers.
Layered Multi-Tone Harmonic Sweeps:
What it is: Instead of a repetitive, robotic hum, we layer your customized voice frequencies, grounding tones, and the 40 Hz signal together, gently "sweeping" across harmonizing scales.
Why it helps: The brain gets bored quickly with static noise (habituation). Keeping the soundscape dynamic and musical prevents your nervous system from tuning it out, creating a rich session you look forward to twice a day.
Real Data: What Happens to the Nervous System in 7 Days?
We don't just hope the audio is working—we measure it using Heart Rate Variability (HRV) and clinical tracking surveys.
Here is an actual 7-day HRV snapshot from a study participant who experienced major, unexpected life stressors during their very first week of listening to their customized 40 hz track (30 minutes, 2x/day):
Days 1–3 (Wed–Fri): Under acute stress, their system was stuck in fight-or-flight overdrive (tall pink bars, minimal blue recovery time).
Days 4–7 (Sun–Tue): As they maintained the daily 40 Hz protocol, their nervous system pivoted. High stress levels dropped significantly, and active parasympathetic recovery (blue bars) surged upward—even while the external stress was still happening!
This shift shows autonomic flexibility in action: teaching your body and brain how to downregulate, recover, and stay resilient under pressure.
How to take your Heart Rate Variability for the Study?
Why We Track HRV?
HRV doesn't just tell us how you feel in the moment—it is a powerful predictive marker of biological age, overall health span, and neurological resilience.
By tracking your daily HRV, we can see exactly how your nervous system responds to stressors, therapies, and lifestyle shifts in real-time. Instead of guessing how your body is recovering, HRV gives us the hard data.
In clinical medicine, a persistently low HRV is a primary indicator of autonomic dysfunction and is heavily linked to a wide range of inflammatory issues, metabolic conditions, and cardiovascular diseases.
👉 Read the clinical research on how HRV predicts health outcomes and disease states on PubMed.
"I had a truly impactful experience working with Dr. Juno using the homeopathic sound technique to help me gently move through beliefs that were limiting my ability to thrive fully. What stood out most was the ability of Dr. Juno to deeply listen, discern what was really being said beneath the words, and get to the heart of the issue with clarity and care.
Beyond the work itself, Dr. Juno’s presence is incredibly calming and grounding. I noticed a shift right away - not only in my thinking, but also in how I felt in my body and in my day-to-day life. I’m deeply grateful for Dr. Juno’s wisdom, steady presence, and the safe, transformative space created in the session."
Ann-Marie from Canada
“After just one frequency sound session, my chronic infection of over two years was gone. I kept listening to the sound on my morning meditation walk to keep this amazing healing going, it’s been 5 months and no infections!”
Kevin B age 58, California
What is Vagal Reset healing like, and what does a session look like?
“Frequency Medicine is the future.”
Einstein
What did Einstein mean?
Want to book an appointment?
Booking an appointment for your Health Consult and Vagal Reset treatment is easy. Once you request your first appointment, Dr. Juno will be notified and will approve your appointment, and then you will receive an intake form.
Work with me- cost:
The Tiered Structure:
The Sustainer ($125): For those with stable housing, savings, and reliable income.
The Solidarity ($80): For those with some financial flexibility but who live paycheck-to-paycheck.
The Accessibility ($50): For those on disability, students, or those in active trauma crisis with limited funds.
Times are in PST. Please contact Dr. Juno for EET or other time zones.
Looking forward to working with you!
Frequently Asked Questions
1. What exactly is "Vagal Reset Sound Therapy"? I use specific sound frequencies to resonate with your nervous system. For a "retune" of the static of over-stimulation into a state of calm. Many different types of frequencies can be paired and analysed to give you sound therapy that not only helps to reset the vagus nerve but also harmonises the body and spirit. Because this sound therapy can be used at any time, using it at the precise moment your symptoms of physical or emotional stress arise allows you to tap into your neuroplastic ability to rewire your responses to the world. Sometimes quickly, sometimes slower last change takes place.
2. I’m not a "plant-based person." While I advocate for a Whole Food Plant-Based (WFPB) approach because I believe it is the fastest way to "cool" body inflammation and for longevity, I meet you exactly where you are. We focus on adding healing foods rather than just removing things. No judgment, just medicine. You don't have to make any food changes to work with me.
3. Do I need to have my camera on for Qi Gong or Group sessions? Never. For many of us, being "seen" on Zoom is a sensory drain or just not convenient. You are welcome to stay off-camera, stay in your pajamas, or even listen while lying down. Your comfort is the priority!
4. Why only 30-minute sessions for 1:1 consults? The 30 minutes consults are effective and simple, and for many, a traumatized, neuro-exhausted, or inflamed nervous system often has a "threshold." Long, 60-90 minute clinical deep dives can sometimes be over-stimulating or even uncomfortable. By keeping our sessions focused to 30 minutes, we get the clinical work done without triggering "processing fatigue."
5. How do I use the Sliding Scale? On the booking page, you’ll see three price options. There is no application. I trust you to choose the tier that matches your current financial experience. You just let me know.
6. How will I get my herbs or supplements? For my US-based clients, I have both a Chinese herbal company and a Western herb and supplement company that I have used for many years, which will ship directly to you.
What is the Endocannabinoid System?
It regulates everything and is an unsung hero in our bodies.
More on Endocannabinoid System
A few minute video from Farro on the feel of Qi Gong
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Dr. Bolding’s 30-minute Qi Gong class is free on Zoom on Mondays, Wednesdays, and Fridays from 8-8:30 am PST, 5 pm CEST.
ABOUT THIS QI GONG"
“Low-Demand Qi Gong: 30 minutes of somatic movement to move the 'Toxic Heat' of trauma out of your tissues, restore balance, boost immune system, and cognitive abilities. No camera required. Just show up and breathe and move."
Zoom ID 858 570 9167
Password: 40HZ
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